9 Health Tips To Manage Weight During Festivals
Practice portion control and avoid overeating.
Prioritize healthy food choices.
Stay hydrated with water.
Stay active by incorporating exercise or physical activity during the festive season.
Plan your meals and eat balanced, light meals before events.
Limit alcohol consumption, as it can contribute to weight gain.
Practice mindful eating and listen to your body's cues.
Choose healthier cooking methods like grilling or baking.
Enjoy treats in moderation and practice self-control .
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