Top 10 Iron-Rich Foods

1. Shellfish 

Top 10 Iron-Rich Foods 

2. Spinach 

Top 10 Iron-Rich Foods 

3. Liver and other organ meats 

Top 10 Iron-Rich Foods 

4. Legumes 

Top 10 Iron-Rich Foods 

5. Red meat 

Top 10 Iron-Rich Foods 

6. Pumpkin seeds 

Top 10 Iron-Rich Foods 

7. Quinoa 

Top 10 Iron-Rich Foods 

8. Turkey 

Top 10 Iron-Rich Foods 

9. Broccoli 

Top 10 Iron-Rich Foods 

10. Tofu 

Top 10 Iron-Rich Foods 

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Top 10 Richest Man in The World