Top Iron-Rich Foods

Top Iron-Rich Foods

nuts

Top Iron-Rich Foods

dried fruit

Top Iron-Rich Foods

wholemeal pasta and bread

Top Iron-Rich Foods

iron-fortified bread and breakfast cereal

Top Iron-Rich Foods

legumes (mixed beans, baked beans, lentils, chickpeas)

Top Iron-Rich Foods

dark leafy green vegetables (spinach, silver beet, broccoli)

Top Iron-Rich Foods

oats

Top Iron-Rich Foods

tofu

Top Iron-Rich Foods